BB worksman

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Wanting to install a new bb on my worksman... I would like to switch to 3 piece crankset... Should I go with pressfit English conversion?... If so what spindle length on the cartridge works for the chain line on the worksman frame?

If not the English conversion... Ive heard good things about a BMX BB kit...

Thanks for any advice/help... I really need correct sizes that I'd need.
 

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