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still brainstorming build#1 can't find anything bad about the shimano 8 speed internal hubs i'm starting with an old mountain bike frame so I will need to changeup the rear dropout for tension adjustment but that is no biggy the sturmy archer systems are a little cheeper but there are complaints...

hi i'm an aging boomer (57) who went to the doctor a couple months ago and was told " change your diet,lose 25 pounds, get up off your ... and exercise 30 minutes a day." the bike came to mind, I ride my stationary 7 days a week but want to do more real time on the real road. being an old worn...