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Re: 11 days

Good luck on the 5k. I would like to do RAGBRAI sometime it looks like a lot of fun, And good way to escape the Texas heat for a week.
 
Re: 11 days

10 days....... rode Big Red 20 miles :)
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Re: 11 days

I hadn't run 5k in 8 years, and had added 35 lbs, but did ok with my grand daughter's running club, I actually made it the whole way. As long as you keep a nice pace, it can be done. Then walk until you are cooled off, for me it was about a half mile.
 

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