a new US
- Thread starter KOTA
- Start date
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thatismytruck said:
At least have a banana. I keep apples and oranges around to ward off those hunger pains, works for me
Ive been eating those supposedly "healthy" frozen lunches, anywhere from 200 to 400 calories... seems to be doing the trick
Fri, Feb 19 weigh in............
I'm leaving for Vegas in about an hour to meet up w/ friends. I don't really gamble so I imagine its going to be alot of food & drink :lol:
Not really good for watching calories. :shock:
I'm leaving for Vegas in about an hour to meet up w/ friends. I don't really gamble so I imagine its going to be alot of food & drink :lol:
Not really good for watching calories. :shock:
I have been planning on dropping a few pounderoonies...Just to get my health better, not to look good... :mrgreen:
Soda was probably killing me
I used to drink at least 2 cans/bottles a day...
And it was diet...i liked the taste more
I couldnt urinate, that happend twice
I quit the second time i went to the hospital because apparently the pop could have given me urinary tract infection.
Ive actually been dreaming about pop...I have not had it for at least 4 months
Oh well...Ill be back on it as soon as i go to the urologist i bet.
Ive been drinking lots of water and juice...A little tea here and there...No cabonation
Im also off fast food. I havent had white castle in at least a year...
I havent gone to a fast food place in at least 3 months.
For some reason 5 years ago i made a vow never to eat mcdonalds again...I get queasy when i smell it now
Soda was probably killing me
I used to drink at least 2 cans/bottles a day...
And it was diet...i liked the taste more
I couldnt urinate, that happend twice
I quit the second time i went to the hospital because apparently the pop could have given me urinary tract infection.
Ive actually been dreaming about pop...I have not had it for at least 4 months
Oh well...Ill be back on it as soon as i go to the urologist i bet.
Ive been drinking lots of water and juice...A little tea here and there...No cabonation
Im also off fast food. I havent had white castle in at least a year...
I havent gone to a fast food place in at least 3 months.
For some reason 5 years ago i made a vow never to eat mcdonalds again...I get queasy when i smell it now
Friday 2/19 255 pounds
didn't weigh in this morning. I'll post up tomorrow's weight. This is helping guys. A vendor dropped off the most awesome looking donuts today. I didn't have any.
KOTA said:
:lol:
283 this morning after my morning constitutional. Tim will be here later today with some adult beverages, so Sunday doesn't look too good. :wink: I'll make it up thiw week though.
No special diet. I used the Zone Diet several years ago. worked awesome. I got in good shape too. When life gets hard though I tend to eat comfort food. lots of it. I will incorporate my Zone knowledge into my diet of just eating significantly less and getting some exercise.
209 this afternoon at Publix.
Good Day today! ate appropriately. Rode the bike for half hour. Feel good!
I guess Wednesdays will be my check in day. Only lost a pound since last week, 198lbs, only 18 to go . I've finally gotten down to 8 minute miles on the treadmill, pretty stoked about that
. I've finally gotten down to 8 minute miles on the treadmill, pretty stoked about that
2/26 scale says... 250
