Shrimp and Grits and some Jambalaya. 8)
a new US
- Thread starter KOTA
- Start date
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You guys are doing great. I was up to 185 and diagnosed with diabetes. I started cycling every day and cut way back on the junk food. I was as low as 155 but I am maintaining at 165. Keep up the good work. Your health will thank you.
4/30 Scale says.... 228.2
Total loss 43.8 lbs so far.
Total loss 43.8 lbs so far.
Last I weighed I was 199.
5/7 scale says 225.6
total loss 46.4 lbs.
total loss 46.4 lbs.
5/14 scale says 223.0
total loss 49 lbs
total loss 49 lbs
5/14...Weighed 240lbs. Total of 23lbs. I've been riding at least 10-15 miles everyday. Plus two days a week I take the Footbike (scooter) for a 2.5 mile kick, uh..that''s harder then 15 miles on a bike.
5/21 scale says... 222.0
tough week but, finally hit 50 pounds lost
tough week but, finally hit 50 pounds lost
238....I'll take it!...Total 25lbs.
Saw a "big ole" black bear on my ride today. Came right out on the bike path, about 75 feet in front of me. He stopped, I stopped, we looked at each other for about 10 seconds. I yelled "GET OUT OF MY WAY"......he took off.........I lost two lbs.
Saw a "big ole" black bear on my ride today. Came right out on the bike path, about 75 feet in front of me. He stopped, I stopped, we looked at each other for about 10 seconds. I yelled "GET OUT OF MY WAY"......he took off.........I lost two lbs.
5/28 scale says... 220.0 
6/4 scale says... 216.6
Hey thanks!
Im making a good push here lately, got a vacation coming up (think beer, steaks, more beer, cheeseburgers, beer, fish fry, and more beers :lol: )
hopefully I dont have to start over
Im making a good push here lately, got a vacation coming up (think beer, steaks, more beer, cheeseburgers, beer, fish fry, and more beers :lol: )
hopefully I dont have to start over
I'm back up to 215, but I'm due for a shot in the back next week, so I should be mobile again and get riding and walking.
Still 238.......Doing 100 push ups a day and riding between 75-100 miles a week. Scale didn't move, but I'm wearing clothes that I haven't worn in a LONG time.
No bears this week.........These wouldn't move (They will in the fall, when I bring a shotgun).
No bears this week.........These wouldn't move (They will in the fall, when I bring a shotgun).
