I guess it’s no worse than my first 10 speed road bike back in the early 70’s. I had toe straps on my pedals and had them fairly snug. My buddy riding in front of me stopped real fast and I didn’t react fast enough. Went over the bars and took the bike right along with me in one big cart wheel. Bad enough reaching down when you’re moving to release the strap, a real pain when you’re tangled up on the ground bloody and bruised!!