Being that I'v run high miles on the chops and and older heaps over the years I'v learned a few things and they are important:
1]your bike must be set up for you and that means that your leg should have a slight bend at the knees at the bottom of a full stroke of the pedals--thats imperative!!
2]The seat should be a wide cruiser style saddle that disperses the weight evenly and not to firm--once again imperative.
3]Leg cramping WILL GET YOU!!!!!,bring Naproxem sodium or equiv and take it before you leave on a full hearty breakfast and extra for the trip,this will help reduce the amount of swelling in your legs and elsewhere and make for a more comfortable ride --imperative!!Tonic water with quinnine in your water bottles, quinine helps to alleviate symptons of cramping,thats why I hit a few J&T's on the trail bars too
!Theres also an over the counter med called "LegCramps"capulets,very good to have in the bag!!!
4]Tools-- I always bring a small can of bike fix a flat found at Wmart along with a tool bag containing air pump,small pack of mechanic hand wipes & small rag and the usual array of bike hand tools.
5]Small first aid kit and I'm not talking a few bandaids bring something can actually cover some hamburger if something bad happens!!
Oh by the way do I get a headstart pulling my SnapOn tool chest--Steve is going
gonna need to step up the toolbox a bit
!!
Hope this helps everyone,I'd like this to be a memorable GOOD time for everyone
Oh yeah forgot to mention the Aquanet hairspray again,Oh dear silly me!!