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I wore a pedometer today at work, just out of curiousity:

6.716 miles (10.833 Km.)
14,229 steps
and 855.4 calories burned!!!
now I need a nap!!
 
Markm said:
I wore a pedometer today at work, just out of curiousity:

Don´t do thaaat! Take care of your knees :lol: !

regards, Paul
 
Markm said:
I wore a pedometer today at work, just out of curiousity:

6.716 miles (10.833 Km.)
14,229 steps
and 855.4 calories burned!!!
now I need a nap!!

That's pretty good! Buy bigger shoes and cut down on your steps. :lol:
Is it mostly concrete that you walk on? Concrete tears my knees/legs up! Do you find that all that walking has helped in your bike riding endurance or vice versa?
At one point years ago, I worked all day doing lawn maintenance. Then worked at the bar for 8 hours every night. I always wanted to put on a pedometer and see how much walking I did! Probably would have blown it up!:shock: I had one day a week that I cut 15 acres at 48" per swipe, never calculated it out but I know it = :cry:

Keep on stepping,
Chainy
 

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