No buddy needed...unless he is there for moral support. Always bolt the BB tool in place. Allow only a tick of wiggle room. You may have to loosen the bolt set up as you undo the BB. This method also allows you to place the tool in a vice and turns your frame into the wrench.
That's good, although @us56456712 's BB unit has a female-threaded spindle, so it'd need a bolt plus washers and a nut... but the concept is the same. I like it.
So, @us56456712 , what kind of frame is this?